2016 9-15.10 YOGA BIODYNAMICS & CULINARY INSIGHTS RETREAT

YOGA BIODYNAMICS & CULINARY INSIGHTS

“FOODS FROM THE GODS” 

YOGA RETREAT

 ANDALUCIA/ COSTA DE LA LUZ

9th to the 15th October 2016

Yoga classes    cooking fun     meditation    Therapeutic Fly      Thai Massage

 

YOGA BIODYNAMICS & CULINARY INSIGHTS RETREAT IS A YOGA WEEK DEDICATED TO AUTHENTIC INSPIRATION FOR BODY & SOUL, TRUST, AWAKENED INTUITION AND PLAY-FULLNESS 

WE WILL TREASURE ALL SENSES WITH KINDNESS AND CARE TO BRING FORTH THE BEST IN US AND CATER FOR AN INSPIRATIONAL EXPERIENCE OF RESONANCE AND MAGICAL ENCOUNTERS WITH ONESELF, NATURE AND OTHERS.

yoga insights culinary delights

YOGA BIODYNAMICS & CULINARY INSIGHTS RETREAT

YOGA BIODYNAMICS & CULINARY INSIGHTS YOGA RETREAT 9-15.10.2016

OUR LOCATION IS SET ON A HILLTOP OF PICTURESQUE MOORISH SURROUNDINGS, WITH WHITE WASHED VILLAGES NEARBY AND PRISTINE BEACHES ONLY 500M DOWN THE HILL (See picture)

OUR VILLA, WITH A HEATED SWIMMING POOL, PANORAMIC VIEWS OVER THE ATLANTIC OCEAN AND THE MOST AMAZING SUNSETS WITH AFRICA ON THE HORIZON IS HEAVENLY.

ANDALUSIA IN ANCIENT TIMES WAS A MELTING POT OF DIFFERENT CULTURES AND RELIGIONS, WHERE ART, MUSIC, SCIENCE, FOOD AND RITUALS WERE  ONCE THE ENRICHMENT  EVERYONES VISION.

WE GOT INSPIRED AND HERE’S WHAT WE HAVE FOR YOU:

  • YOGA BIODYNAMICS with Ursula Margharita

This Yoga practice is inspired by Vanda Scaravelli & the teachings of Diane Long. I use a lot of non- invasive hands-on touch to assist the body for tuning in and help the mind to shift towards the listening, rather than directing. I invite you to this journey of discovery. No need to be a pro, just bring curiosity and willingness towards self- inquiry, tap into the beauty of respecting and treating your body with kindness, playfulness and love. More info at Yoga Biodynamics

  • CULINARY INSIGHTS & SOUL FOOD KITTCHEN with Karl

Exploring the Yoga of herbs and spices. How to use them in dishes from different cultures, looking into Mediterranean, Arab and Indian, Thai and Japanese influences and getting a grip on easy to make yummy bread (including Gluten free with good taste). Sweet dreams with delicious homemade chocolate delights and other sweet options with little or no added sugar, not to be missed.

  • WHAT CAN YOU EXPECT FROM THE YOGA BIODYNAMICS & CULINARY INSIGHTS PACKAGE?

4 x 2.5 – 3hr Yoga Biodynamics workshop with lots of hands on experience, individual attention and experiential anatomy wisdom (based on fluidity, space and connection).
1 x 3hr Flying Therapeutics and Thai Massage workshop for a fresh perspective with upside down fun, grounding softness and floating highs.
2 x culinary insights cooking fun workshop to get inspired with local tastes and around the globe. Cooking together is a fun community happening, where we will prepare our lunch or dinner with the expert guidance from Karl.
Evening Kirtan sharings, walks & talks, ocean meditation, star gazing and much more.

Our meals are delightful, seasonal, vegetarian – locally grown, home-made and prepared with love
6 x Buffet Breakfast
4 x Lunch
5 x Dinner
Tea, coffee, fruits, always available

In the Afternoons we offer open space for free floating into the evening with individual leisure time, sunbathing, reading, swimming, beach walks, massage or Partner/Acro Yoga on the beach and ocean meditation together or alone.

YOGA BIODYNAMICS & CULINARY INSIGHTS RETREAT

Dinner at Sunset with breath taking views.

Food delights from our last year’s retreat. Moroccan dish and home-made chocolates.

                        YOGA BIODYNAMICS                       YOGA BIODYNAMICS

Relaxing, exploring and melting with the surroundings

  • 1 x open day experience after morning class its your day, do what you like, no lunch/dinner provided, no program. 

                   FOODS FROM THE GODS 2BEACH 3vejer

YOGA BIODYNAMICS & CULINARY INSIGHTS RETREAT 9-15.10.2016

An extra plus: Karl and Ursula are both well experienced Massage Therapists in the fields of Osteo Thai Yoga Massage, Flying Therapeutics and Biodynamic Cranio Sacral Therapy

Facilitators & Therapists The classes will be held in English! German/Spanish possible

ursula

Ursula Margharita is based in Andalucía/Spain and works & travels in Asia throughout the winter season. She loves to share her gifts as a sensitive, joyous and inspirational Yoga Teacher and Movement Coach, Osteo Thai Massage and Craniosacral Therapist and brings 30 years of experience into the fields of Bodywork. Coming from a dancer/choreographer background, she also studied basics of Alexander Technique, Body-Mind-Centering and Ideokinesis. Ursula facilitates seminars and retreats in Europe and Asia as well as working as a professional Body Therapist. more info

karl

Karl Rademacher is teaching the basic Partner/Acro Yoga moves. Certified in Traditional Thai-and trained in Osteo Thai Massage, he studied Contact- and New Dance in Holland and trained Aikido and Capoeira back in the glorious 80ies. Now he is an Acro Yogi who loves sharing partner fun, outdoor breathing and moving in nature. He is a devoted cook and creator of delicious food, inspired by his many travels around the globe. As a musician of heart he loves to share Bhakti Yoga, playing, singing & leading Kirtans. more info

We believe our profoundest potentials and the richness in possibilities lays within one’s own body-being, seen and perceived as a micro cosmos of the universe. Yoga in its many facets simply gives us directions to explore the open space and helps to build trust and confidence deep within.
Our vision lays in creating deeper connections within and without ourselfs and ignite the fire of inspiration. We offer safe guidance for playful exploration and we love to share our passion for the joy of a life in motion.

Location & Accommodation

A 5 bedroom cosy  Villa with a dream view from the hilltop in Atlanterra/Zahara de los Atunes near Tarifa, Barbate and Vejer de la Frontera at the coast of the lights in Andalucia/Spain.

• 5 bedrooms /5 bathrooms, sleeps 10 – 12 people.
• 400 m² living area, 100 m² terrace, a big Garden with green grass and Palm trees.
• Private pool (heated for an extra fee) WI-FI, Balcony, Patio and Terrace furniture, for more pictures of the villa check: https://www.homeaway.co.uk/p10351#summary

• Know before you go

Arrival time to the retreat place from 15:00 – 18.00 on Sunday the 9th of October 2016. Departure 11am on Saturday the 15th of Oct 2016.

  • Nearest airports and airlines:

Jerez de la Frontera (70km) – Ryanair, Iberia, Air Berlin, Germanwings, Finnair, Jetairfly
Gibraltar (105km) – British Airways, EasyJet, Fly Monarch, Royal Air Maroc
Sevilla (160km) – Vueling Airlines, Ryanair, Transavia, Monarch, Iberia, EasyJet,
Malaga (220km) – lots of Airlines fly in and out of Malaga

  • A rental car is advisable ( we can connect people to share)

 Payment and Booking Conditions

Payment can be made via Paypal or bank transfer. A non-refundable deposit of 500€ is due for each person upon booking. The rest of the payment is required on arrival.

YOGA BIODYNAMICS & CULINARY INSIGHTS RETREAT IN SHORT:

Yoga Biodynamics workshops, culinary insights cooking classes, flying therapeutics, beach walks/meditation, Acro/Partner Yoga, Kirtan and excellent soul food kitchen, plus a luxury villa with wide open ocean views, pristine beaches and a lot of love and care from us to you.

FULL PRICE WITH ACCOMODATION + YOGA SEMINAR TUITION + FOOD + COOKING CLASSES

1090€ / 1190€ per person, on the basis of shared rooms between two people.
An extra bed for a third person is possible for 680€ to cover tuition + food expenses.

  • WHAT IS NOT INCLUDED!
    Individual Massage & CranioSacral treatment, or a private yoga class (available for 60€ per hour). dinning out and trips to nearby locations, bars/restaurants. Wine and soft drinks, Plane tickets, airport transfers and insurances.

Please note this is a small venue for maximum 10 people. Single occupancy at an extra cost of 350€ will be dependent on space availability or we can book a room for you at a lovely nearby hotel.

YOGA BIODYNAMICS & CULINARY INSIGHTS RETREAT

for bookings and further inquiry:

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